looking good and stay healthy would be my aim, many people often ask how to build bigger body or how to get lean, but initially we must keep our body healthy
, and that is what people often missing out, and I can always see people often Pushing Hard in the gym, but when comes to their diet, its totally speechless Where most of our diet is just too acidic as too many fast food diet, and delicious Malaysia foods that are unhealthy. ( well there are still Foods which are healthy)
, and that is what people often missing out, and I can always see people often Pushing Hard in the gym, but when comes to their diet, its totally speechless Where most of our diet is just too acidic as too many fast food diet, and delicious Malaysia foods that are unhealthy. ( well there are still Foods which are healthy)
Its just pretty simple, keep your body in an ALKALINE state. Lets see what are the benefits of keeping your body alkaline.
1- Reduced risk of chronic diseases
2- Lesser chance of getting cold &flu , as acid food causes the growth of unhealthy bacteria
3- Boost your energy dramatically ( better performance at the gym)
4- Slowing down aging process
5- Keep your body functioning at its optimal level, our body performs it's best in an alkaline state, so if you are looking into building muscle or fat loss, you must first keep your body performing at it best.
That's why we always emphasize on a balance diet to keep our body in an alkaline state so you are able to push 100% in the gym!!!
So what are the way to alkaline your body?
For me , it's pretty simple. I will add on LEMON into my water daily in the morning!!! The benefits of lemon is just so amazing.
- it flushes out toxins
- rich in vitamin C
- containing pectin fiber that benefit for colon health and act as antibacterial
- MAINTAINING PH LEVELS
- helps reducing pain and inflammation in joints as it dissolves uric acid
There are many more benefits of it, just add on lemon water early in the morning and you will notice the differences.
Eating more Alkaline food is very helpful as we have been always consuming too much of acidic food. Some example such as Almonds, Asparagus, Avocado, Broccoli and many many more, but those are my favorites ^^
KEEP YOUR BODY HEALTHY SO YOU ARE ABLE TO PERFORM BETTER, WHEN YOU ARE ABLE TO PERFORM BETTER , YOU ACHIEVE YOUR GOAL EASIER!!!!!
2- Lesser chance of getting cold &flu , as acid food causes the growth of unhealthy bacteria
3- Boost your energy dramatically ( better performance at the gym)
4- Slowing down aging process
5- Keep your body functioning at its optimal level, our body performs it's best in an alkaline state, so if you are looking into building muscle or fat loss, you must first keep your body performing at it best.
That's why we always emphasize on a balance diet to keep our body in an alkaline state so you are able to push 100% in the gym!!!
So what are the way to alkaline your body?
For me , it's pretty simple. I will add on LEMON into my water daily in the morning!!! The benefits of lemon is just so amazing.- it flushes out toxins
- rich in vitamin C
- containing pectin fiber that benefit for colon health and act as antibacterial
- MAINTAINING PH LEVELS
- helps reducing pain and inflammation in joints as it dissolves uric acid
There are many more benefits of it, just add on lemon water early in the morning and you will notice the differences.
Eating more Alkaline food is very helpful as we have been always consuming too much of acidic food. Some example such as Almonds, Asparagus, Avocado, Broccoli and many many more, but those are my favorites ^^
KEEP YOUR BODY HEALTHY SO YOU ARE ABLE TO PERFORM BETTER, WHEN YOU ARE ABLE TO PERFORM BETTER , YOU ACHIEVE YOUR GOAL EASIER!!!!!
