Scitec Nutirtion Review

What are the main factors that you are really looking for when purchasing supplements ?

PRICE? QUALITY? TASTE ?

For me, QUALITY would be the first factor hat comes to my mind, it's something that our body going to consume it  and it may just harm your body or affect your performance if you are purchasing something which isn't good in QUALITY

That's why I am choosing SCITEC NUTRITION

  Here are some of the factors why SCITEC NUTRITION for ME

They have their own production factory and it's not OEM ( produced by a third party and just stick their logo on top on it)

It would be more reliable when they have their own factory that will do all the R&D , DESIGNED OF PACKAGING , and the most IMPORTANT is that they did LAB TESTS on the products before it is distributed FRESHLY out from the factory

What is better than company that really did the tests as there will be no arguing with lab tests, and every batch of the protein has their own unique numbers where theyare able to track it.

You guys can just simply visit the main websites of SCITEC NUTRITION to have a look at the full range of products and more details about them.YEAH ITS MORE THAN 200 PRODUCTS with more than 100 Flavors.

Mean while, access SCITEC MALAYSIA  to have a look at the available range in MALAYSIA.
Feel Free to drop any comment to ask more about it.

The common mistakes in the gym

1.    Skipping warmup..... The most common mistake, no matter you are on weight training or cardio, start light and slow. Don't shock your body in a sudden as this might really cause bad injury

2.  Maintaining the right posture.... CHEST UP , CORE TIGHT !!We always mentioned this but how many that can really keep the entire RIGHT posture till the end of the workout. There are plenty of mirrors in the gym so keep attention to your posture during your workout all the time, it's not only for you to SELFIE

3.   Understanding the Correct technique of workout ...... Understand the movement of the muscle, Let go of your EGO , pick a lighter weight and control the form instead of swinging the weights up to finish your reps. You could get a better results if you do so.

4.  Dehydration  .....  We are losing water during our workout through SWEAT , so REHYDRATE  before , during and after workout is very important. As dehydration will cause bad performance ,  and we wouldn't want that to be happened. 

5.  No well planned program..... It's often to see people doing the same workout daily without any changes, we should train each of our body part accordingly for overall performance. Always plan your program so you will not be wasting your time in the gym and complain that no results is seen. 

Your plan could be just very simple, think of which body parts you are going to train with how many sets, reps or the sequence you want it to be done in advance this won't take much of your time

6.  Leaving the gym without cooling down.... Cool down allows your body to recover from the intense workout and stretching afterward would helps to lengthen the hard worked muscles. Spend at least 5 minutes to stretch after every workout day and you would see that performance will be better. 

My journey

No doubt, that's me few years back.... I think I was only 60 kg at that moment. Start working out when I was at the age of 20, starting with 0 knowledge and I know nothing about gym and exercises. Just simply push and pull ( which I can see a lot of beginner doing now)  until I gained through experienced and being taught  by some experienced friends, and started my personal trainer career after that and certified by ACE. 

And now, my body weight stands at 75kg 10% of body fat. I am aiming to gain up to 80 kg in another few months yet maintaining in even lower body fat percentage and stand up on the stage for some competitions. 

Fitness is all about passion, discipline and dedication. Your muscle will not grow and fat won't be burnt overnight, so you just have to spend some time to see results, that's why you will need to be very disciplined in it and without the passion you would have give up easily. So keep fitness as your habit instead of  blindly follow the trend. 

Stay tuned for more info 😉😉

Just a rough introduction of me😉

Hi, just a little intro about my self as a personal trainer and this blog would be fully sharing most of  my experiences and knowledge about fitness to everyone. As all of us are in the learning stage still, so hope you guys could share your experience and knowledge as well so we could advance our self more . NEVER ENDING LEARNING


You guys can also check out SCITEC NUTRITION Review over here as well. As I will do some review about it as well.